Health Coaching

As a Dr. Sears Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, recipe swap parties, tasting classes, and mini-sessions that are appropriate for businesses, mom’s groups, and more!

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. I offer a fun 90-minute trip to your local grocery store. Learn to navigate the store for the healthiest options, practice reading labels, identify ingredients to avoid, and become aware of the Clean Fifteen and the Dirty Dozen.

 

Group Presentations and Workshops

My fun, interactive and educational health and wellness mini-presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons and more. Prime-time workshops are another fact filled, easy way to begin a better health approach.

 

Longevity comes down to the following four factors:

Lifestyle: How we live-Exercise: How we move-Attitude: How we think-Nutrition: How we eat

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Individual Consultations

Discover the best way to achieve your health goals with three or six month programs which include one-on-one coaching sessions, tracking progress, lifestyle evaluations, motivation, education, unlimited email support, and weekly check-ins. I also offer hourly consultations. We can meet either in person or through Skype or FaceTime. Sign-up now for a program and get a free session on how to shop healthy on a budget.

Pantry Makeovers

Cleaning out your pantry has never been this much fun. Enjoy a 75-minute interactive home consultation where you will acquire a simple approach to eating, learn to read labels and identify harmful ingredients that affect your body negatively, get recommendations for healthy substitutions, shopping tips and more.

 

Recipe Swap and Tasting Parties

Hang out with friends and swap your favorite recipe. Learn about nutrition and enjoy tasting new healthy foods! Great for mom’s groups, women’s groups or work associates.
 

Unique Health Coaching Personalized to Your Needs!

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.  Sign-up for a workshop full of interactive hands on learning!