Meet the Coach
Hello and I’m glad you found me! My name is Arlene Fliegler and I’m passionate about organic gardening, animals, science and Integrative Health. I have three sons, a husband (fourth), and many animals which are near and dear to my heart!
As a Certified Health Coach through Dr. Sears Wellness Institute, I will guide and motivate you (and your family) with science based information and fun, simple tools to make you feel better both physically and mentally.
Let’s get together!
Contact me Learn how to prevent diseases, age in a healthier way, enjoy more restful sleep, and improve thinking and memory. Experience less stress, inflammation and pain, cut the risk of cancer, high blood pressure, high blood sugar and high cholesterol. Contact me today to start your health and wellness journey!
You have the power to create the life you want and the health you deserve!
Shop online to purchase organic
herbs, fruits and cannabis oils
grown and made right here on our
Penne with Chicken and Spinach
1/2 pound whole wheat penne 2 tbsp. olive oil
1 clove garlic, minced
1 pinch dried red chili flakes
1 cup cooked organic chicken breast, cubed
2 cups packed fresh organic spinach
1/3 cup sun-dried tomatoes, packed in oil, drained and chopped Salt and pepper to taste
Freshly grated parmesan cheese
- Cook penne according to package.
- In a large skillet, combine olive oil, garlic and chili. Cook on medium 5 minutes.
- Add chicken, tossing to coat well, and cook for 3 minutes.
- Add spinach, tomatoes, salt and pepper and stir well to mix.
- Add cooked pasta and serve immediately with fresh parmesan!
- Serve with organic salad.
Spring Cleaning For Your Body! "Basic nutrition and detox tips". April 27th from 10 am- 12 pm
Please call Arlene at (949) 923-9195
by April 20 to sign-up:
Come learn just enough to get you started on a healthier lifestyle!
Light snack provided!
The workshop is at the Farm:
4332 Los Vecinos, Fallbrook
$15/person payable in advance